Weigh In record (no journal entry) for 18 October 2020
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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836 kcal
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Fat: 33.55g | Prot: 48.92g | Carbs: 86.93g.
Lunch: Repolho Verde, Salada de Maionese, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Macarrão a Bolonhesa. Dinner: Salada de Maionese, Molho Bolonhesa, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Nessa Du's Weight History
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