Weigh In record (no journal entry) for 18 October 2020
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85.7 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1154 kcal
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Fat: 50.63g | Prot: 63.99g | Carbs: 114.25g.
Breakfast: Half and Half Cream, Coffee. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Canned) , Tomatoes, Becel Olive Oil Margarine, Tropicana Trop50 Orange Juice, Rye Bread, Fried Egg, Heinz Tomato Ketchup. Dinner: Garlic , Capicola, 1% Fat Milk, Cream Of Mushroom Soup (Canned, Condensed) , Carrots, Celery, Toasted Rye Bread, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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2808 kcal
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Exercise:
Mowing Lawn - 1 hour, Painting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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roundmoundfromdogpound's Weight History
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