Weigh In record (no journal entry) for 18 October 2020
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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360 kcal
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Fat: 16.05g | Prot: 34.85g | Carbs: 18.83g.
Breakfast: Selz Galletas Salvado Light, Té Endulzados con Edulcorante de Bajas Calorías, Jamón de Pavo (Cocido). Lunch: Cebolla en Escabeche, Rábanos, Robinson Crusoe Atún Lomitos con Jugo de Limón, Palta, Repollo, Huevo Duro. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo. more...
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Losing 0.7 kg a Week
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