Weigh In record (no journal entry) for 19 October 2020
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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833 kcal
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Fat: 34.12g | Prot: 59.21g | Carbs: 80.82g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Plain Yogurt, Banana, Pure Matcha Powder, Campina Neapolitan. Lunch: Manda Keripik Kaca Nyebelin, Maicih Basreng, Rose Brand Tepung Tapioka, Chicken Breast (Skin Not Eaten). more...
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steady weight
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uhikari865's Weight History
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