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【遇見更美好的自己】
幾天未正常身體代謝
體重果然……上升😎
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1226 kcal
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Fat: 19.33g | Prot: 77.64g | Carbs: 168.93g.
Breakfast: 7-11 中熱拿, 7-11 茶葉蛋, 嘎拉蘋果, Zespri 黃金奇異果. Lunch: 鳳梨, 煮熟的椰菜花（冷凍，烹飪中不加油）, 全聯 卜蜂輕食沙拉胸, 嘎拉蘋果. Dinner: 海帶, 豆干, 7-11 茶葉蛋, 7-11 玉米濃湯. more...
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Gaining 2.8 kg a Week
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yoyoilove1022's Weight History
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