Weigh In record (no journal entry) for 19 October 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1143 kcal
|
Fat: 34.62g | Prot: 54.84g | Carbs: 150.06g.
Breakfast: Kin Bulgarian Style Yogurt Original, Lontong Sayur. Lunch: Sakura Mie Goreng, Daging Bebek, Nasi Putih. Dinner: Sate Padang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilaaaaau's Weight History
|