Weigh In record (no journal entry) for 19 October 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1883 kcal
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Fat: 62.92g | Prot: 89.07g | Carbs: 247.16g.
Breakfast: 煎饺. Lunch: 百合, 苦瓜, 炒青菜, 猪肉, 清蒸鱼, 白飯, 鸡汤, 梨. Dinner: 红薯／地瓜, 煮鸡蛋. Snacks/Other: 柿子, 香蕉, 柚子. more...
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2097 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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