Weigh In record (no journal entry) for 19 October 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1225 kcal
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Fat: 41.72g | Prot: 66.46g | Carbs: 149.27g.
Breakfast: Kacang Hijau, Pisang, Quaker Instant Oatmeal, Anlene Actifit Vanila. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Saus Teriyaki, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Sisir Mentega, Mayora Kalpa. more...
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Losing 0.7 kg a Week
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meiscyafr's Weight History
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