Weigh In record (no journal entry) for 19 October 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1244 kcal
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Fat: 32.32g | Prot: 86.10g | Carbs: 161.76g.
Breakfast: Хурма, Food Master Ряженка, Царь Овсяные Хлопья Геркулес . Lunch: Огурец (с Кожурой), Помидоры, Гречка, Куриное Филе Жареное без Масла. Dinner: Вареное Яйцо, Кабачок, Food Master Ряженка, Морковь. Snacks/Other: Банан, Food Master Ряженка, Простоквашино Творог 5%. more...
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steady weight
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banana_2003's Weight History
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