Weigh In record (no journal entry) for 19 October 2020
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1391 kcal
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Fat: 48.02g | Prot: 81.91g | Carbs: 127.53g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Pilze, Olivenöl, Weihenstephan Sahne Zum Kochen, Banane, Olivenöl, Kalbsfilet, Gekochter Rosenkohl. Dinner: Dornfelder, Deluxe Sauce für Wild, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Exquisit Neuseeländische Hirschrücken Medaillons. Snacks/Other: Dornfelder. more...
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1648 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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