Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1953 kcal
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Fat: 66.29g | Prot: 113.44g | Carbs: 223.35g.
Lunch: 麦当劳 双层吉士汉堡, 麦当劳 麦乐鸡, 麦当劳 草莓新地. Dinner: 植物油, 煎鸡蛋卷或炒鸡蛋, 菜心, 粽子, 牛肉球. Snacks/Other: 芬达 橙味汽水, 维他奶 低糖柠檬茶, 统一饮料 阿萨姆奶茶. more...
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2012 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Sewing - 1 hour, Watching TV/Computer - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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