Weigh In record (no journal entry) for 22 November 2013
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1579 kcal
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Fat: 63.49g | Prot: 57.49g | Carbs: 182.42g.
Breakfast: Schokomuffin, Ja! H-Fettarme Milch 1,5% Fett, Tee, My Muesli Herbstmuesli. Lunch: Kaffee, Teekanne Indischer Chai Classic, Cucina Spaghetti mit Käsesauce, Tomatensoße. Dinner: Optisana Heiße Zitrone, Aldi Rinderhackfleisch, Saladinettes Tomaten-Karotten-Mais-Salat. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Glühwein. more...
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Losing 7.7 kg a Week
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FittiSabi's Weight History
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