Weigh In record (no journal entry) for 19 October 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1416 kcal
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Fat: 31.53g | Prot: 71.80g | Carbs: 213.76g.
Breakfast: ABC Saus Sambal , Bumifood Hakau. Lunch: Ez Fit Spicy Chicken Bulgogi Rice Set. Dinner: Ez Fit Seafood Tomyum Soup. Snacks/Other: Cimory Cimory Squeeze, Tong Tji Tematik Matcha Latte, Ez Fit Red Bean Moon Bread, Cimory Cimory Squeeze. more...
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Losing 1.4 kg a Week
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cicichepi's Weight History
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