Weigh In record (no journal entry) for 19 October 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1653 kcal
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Fat: 57.35g | Prot: 49.03g | Carbs: 234.04g.
Breakfast: Weihenstephan Milch 3,5% Fett, K-Classic Früchte-Müsli, Bananen, Senseo Extra Mild. Lunch: Rote Paprika, Gurke (mit Schale), Dulano Delikatess Leberwurst Fein, Milbona Paprika Süß-Scharf, Lieken Urkorn Mehrkorn. Dinner: Clementinen. Snacks/Other: Pflaumen, TiP Dominosteine Zartbitter, Kaufland Milchbrötchen. more...
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Gaining 1.2 kg a Week
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