Weigh In record (no journal entry) for 19 October 2020
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76.1 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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635 kcal
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Fat: 30.12g | Prot: 58.48g | Carbs: 34.41g.
Lunch: 咖啡, 路易莎 鮪魚口袋歐姆蛋, 劍旗魚, 大漢 傳統板豆腐, 炒青菜, 清炒豆苗, 油菜. more...
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Losing 0.2 kg a Week
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yiren0416's Weight History
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