|
makan siang 310 cals
View Diet Calendar, 19 October 2020:
|
1143 kcal
|
Fat: 28.33g | Prot: 87.40g | Carbs: 144.94g.
Breakfast: Tomat Merah, Udang Kukus atau Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Kecambah, Nasi Putih, Tahu, Ikan Layang. Dinner: Pisang Kepok Rebus, Mentimun (dengan Kulit), Ice cream, Ikan Layang, Kalbe Hydro Coco, Kecambah, Putih Telur, Nasi Putih. Snacks/Other: Kue Bolu, Rumput Laut, Selai Kacang, Yoghurt, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
|
|
1312 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|