Weigh In record (no journal entry) for 19 October 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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599 kcal
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Fat: 17.95g | Prot: 17.59g | Carbs: 91.77g.
Breakfast: Шашлык из Свинины, Жареное Яйцо, Хлеб из Цельной Пшеницы. Snacks/Other: Franzeluta Fagure. more...
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Losing 0.2 kg a Week
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nastia_klopot's Weight History
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