Weigh In record (no journal entry) for 22 November 2013
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104.2 kg
Lost so far: 17.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1563 kcal
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Fat: 58.80g | Prot: 66.89g | Carbs: 191.57g.
Breakfast: Cappuccino, Brownies. Lunch: Olio Extra Vergine di Oliva, AH Zoutwater Garnalen Groot, Kiwi, Schär Penne. Dinner: AH Tiramisu Slagroomijs, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Frittata di Uova o Uovo Strapazzato. Snacks/Other: Bolletje Rond Knäckebröd Donker Sesam, Caffè Espresso, Zucchero, Schär Pain Campagnard, Prosciutto Crudo. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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