Weigh In record (no journal entry) for 19 October 2020
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2341 kcal
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Fat: 83.59g | Prot: 124.41g | Carbs: 129.32g.
Breakfast: Зефир в Шоколаде, Селянське Молоко 1,5%, Творог, Изюм. Lunch: Шоколад, Помидоры, Хлеб Бородинский, Яичница. Dinner: Помидоры, Хек Жареный, Каша Рисовая, Шоколад. Snacks/Other: Шабо Коньяк, Лимонная Цедра, Банан, Сыр Российский. more...
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Losing 2.1 kg a Week
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