Weigh In record (no journal entry) for 19 October 2020
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1555 kcal
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Fat: 102.93g | Prot: 101.34g | Carbs: 48.72g.
Breakfast: Serrano Jamón Serrano, Hacendado Leche Semidesnatada sin Lactosa, La Sirena Aguacate, Huevo, Mantequilla, Nespresso Café Capsulas. Lunch: Mayonesa Casera, Verdifresh Canónigos, Carrefour Tiras de Pota, Entrepinares Queso Semicurado, Hacendado Aceitunas Rellenas de Anchoa Extra. Dinner: Hacendado Salchichón Iberico, Carrefour Queso Gouda Light, Hacendado Aceitunas Rellenas de Anchoa Extra, Cidacos Esparragos Verdes Cortos , Mayonesa Casera, Salmón. Snacks/Other: Café con Leche, Ines Rosales Torta de Aceite. more...
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Losing 0.7 kg a Week
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Eltiodelsaco72's Weight History
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