aini_nurul's Journal, 19 Oct 20

66.2
66.2 kg Lost so far: 0 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1309 kcal Fat: 59.50g | Prot: 41.70g | Carbs: 153.34g.   Breakfast: Singkong Rebus, Tempe Goreng. Lunch: Tahu Goreng, Selada Kol, Telur Dadar, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Bernardi Sosis Sapi Cocktail, Tempura Udang, Sunpride Pisang Single. Snacks/Other: Qtela Keripik Singkong Balado. more...
Losing 0.2 kg a Week

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aini_nurul's Weight History


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