leemongshan's Journal, 19 Oct 20

• Afternoon Dessert

小型蘋果 兩顆
LP33優酪乳 250ml
萬歲牌元氣纖果 兩小包

View Diet Calendar, 19 October 2020:
1297 kcal Fat: 48.43g | Prot: 55.77g | Carbs: 170.42g.   Breakfast: 黑咖啡, 饅頭, Kraft 起司片. Lunch: 炒雞蛋, 炒高麗菜, 炒青菜, 米森 有機五色十穀米. Dinner: 米森 有機五色十穀米, 炒黃瓜, 炒空心菜, 豆腐, 義峰 麵輪, 炒雞蛋. Snacks/Other: 萬歲牌 元氣纖果, 統一 LP33機能優酪乳, 蘋果(去皮). more...
314 kcal Exercise: 臀部運動 - 15 minutes, 腹部運動 - 8 minutes, Apple Health - 23 hours and 37 minutes. more...



     
 

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