Weigh In record (no journal entry) for 19 October 2020
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1568 kcal
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Fat: 43.87g | Prot: 57.04g | Carbs: 231.07g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Petits Pains Grillés Froment . Lunch: Tomates, Cake Salé, Sondey Galette de Riz Chocolat au Lait et Coco. Dinner: Sondey Biscuits Nappés de Chocolat au Lait, Carrefour Sauce Soja , Freshona Petits Pois Carottes , Oeuf, Lidl Blanc de Poulet , Lidl Riz Basmati, Sucre, Carrefour Yaourt Nature 0%. Snacks/Other: Elephant Infusion Abricot Pêche Goyave , Sultana Biscuit aux Fruits. more...
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Losing 1.4 kg a Week
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