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Sambal Terong Panggang, ciamiikk
View Diet Calendar, 19 October 2020:
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1409 kcal
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Fat: 54.44g | Prot: 57.56g | Carbs: 182.38g.
Lunch: Tahu Isi, Cabai Merah atau Rawit, Nasi Putih. Dinner: Ikan Tongkol Goreng, Terong Balado, Nasi Putih, B.J. Bawang Merah Goreng, Telur Dadar, Kering Tempe, Kentang Rebus. Snacks/Other: Gula Pasir, Nutrijell Agarasa Coklat, Khong Guan Saltcheese Crackers Biscuits. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ZD Jasmine's Weight History
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