Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1607 kcal
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Fat: 66.79g | Prot: 71.56g | Carbs: 182.51g.
Breakfast: Пирожок с Картошкой, Сахар, Кофе. Lunch: Приготовленные Баклажаны, Ржаной Хлеб, Борщ с капустой.. Dinner: Сыр, Чай с Лимоном и Сахаром, Ржаной Хлеб, Жареная Рыба (в Панировке), Пирожок с Картошкой. Snacks/Other: Творожная Запеканка с Бананом. more...
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1590 kcal
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Exercise:
Yard Work (gardening) - 32 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stypenkaxxxsport's Weight History
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