Weigh In record (no journal entry) for 19 October 2020
|
53.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1289 kcal
|
Fat: 35.31g | Prot: 58.26g | Carbs: 183.64g.
Breakfast: Kubis, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandari3268's Weight History
|