Weigh In record (no journal entry) for 19 October 2020
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1289 kcal
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Fat: 35.31g | Prot: 58.26g | Carbs: 183.64g.
Breakfast: Kubis, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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wulandari3268's Weight History
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