|
Day 3 going back to LC
Day 1 fine as in keeping to calorie count.
Day 2 - broke it again re cals late at nite. Prob 2,000 as eating sunflower seeds; but altho feeling full no urge to B.
View Diet Calendar, 22 November 2013:
|
1482 kcal
|
Fat: 109.75g | Prot: 76.33g | Carbs: 69.27g.
Breakfast: Avocados, Spinach, Brussels Sprouts, Aubergine, Tuna in Water (Canned), Bio Extracts Ltd, Sri Lanka Coconoil, Avocados. Dinner: Toasted Sunflower Seeds (with Salt Added), Courgette, Aubergine, Tesco Spring Greens, Cabbage, Garlic, Bio Extracts Ltd, Sri Lanka Coconoil, Sardine (Drained Solids with Bone in Tomato Sauce, Canned). Snacks/Other: MyProtein Hemp Protein, Avocados, Hulled Sunflower Seeds. more...
|
|