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renner99
Journal
19 Oct 20
renner99's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
103.6 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1155 kcal
Fat: 56.98g | Prot: 46.89g | Carbs: 117.70g.
Lunch:
Thermomix Erbsensuppe mit Würstchen.
Dinner:
Banane.
Snacks/Other:
Milka Weiße Schokolade, ültje Erdnüsse ohne Fett Geröstet.
more...
3176 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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renner99's Weight History
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