Weigh In record (no journal entry) for 19 October 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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891 kcal
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Fat: 25.31g | Prot: 82.63g | Carbs: 78.91g.
Breakfast: Kraft Singles , Bakpao, Udang. Lunch: Mangga, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Emping Melinjo, Nabati Wafer Krim Cokelat, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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1685 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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mariati85's Weight History
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