Weigh In record (no journal entry) for 19 October 2020
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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680 kcal
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Fat: 25.05g | Prot: 33.79g | Carbs: 82.89g.
Dinner: Sate Ayam, Nasi Putih, Bango Kecap Manis, Kerupuk Makanan Ringan, Daun Bawang, Bawang Putih, Telur Dadar, Quaker Quick Cook Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Susu Kedelai, Susu Kedelai. more...
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Losing 0.1 kg a Week
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vara rahma's Weight History
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