Weigh In record (no journal entry) for 19 October 2020
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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283 kcal
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Fat: 6.20g | Prot: 10.80g | Carbs: 46.80g.
Breakfast: Marilan Biscoito Cream Cracker, Nescau Nescau com Leite. more...
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steady weight
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ivanevwrton17's Weight History
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