Weigh In record (no journal entry) for 19 October 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1366 kcal
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Fat: 74.27g | Prot: 64.36g | Carbs: 112.42g.
Breakfast: Ovo Mal Cozido. Lunch: Repolho, Arroz Branco (Cozido), Costela Bovina, Salada de Batata (Acompanhamento), Pif Paf Salsichão. Dinner: Água com Limão, Borrussia Salsichão, Tirolez Queijo tipo Gorgonzola, Caponata. Snacks/Other: La Violetera Uva Passa Escura, Isabela Wafer De Limão, Isabela Wafer de Chocolate. more...
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2262 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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