Weigh In record (no journal entry) for 19 October 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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585 kcal
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Fat: 16.45g | Prot: 30.67g | Carbs: 77.23g.
Breakfast: Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2799 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ju_bernardes1's Weight History
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