Weigh In record (no journal entry) for 19 October 2020
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102.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3650 kcal
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Fat: 137.30g | Prot: 311.02g | Carbs: 285.01g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Siggis Vanilla Yogurt, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: 98% Fat Free Lowfat Bread, Salmon, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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