Weigh In record (no journal entry) for 19 October 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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732 kcal
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Fat: 28.41g | Prot: 46.84g | Carbs: 73.92g.
Lunch: Ovo Cozido, Maçã, Bacalhau à Gomes de Sá. Dinner: Ovo Cozido, Bacalhau à Gomes de Sá. more...
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Losing 0.2 kg a Week
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