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View Diet Calendar, 19 October 2020:
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1184 kcal
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Fat: 57.03g | Prot: 50.31g | Carbs: 129.27g.
Breakfast: Gloria Abon Sapi, Kanzler Beef Cocktail Sausage, Quaker Instant Oatmeal, Telur Goreng. Dinner: Greenfields Hi-Calcium Skimmed Milk, Kanzler Beef Cocktail Sausage, Kembang Kol Dimasak (dari Segar), Brokoli, Telur, Bertolli Olive Oil, Shirataki Mie Basah Matang, Nutrijell Agarasa Vanila, Chia Seed. Snacks/Other: Biji Ketapang, Apel, Sunpride Pisang Single. more...
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 Comments
waaaa mauuu, resepnya dong kak. bm bgt kwetiaw huhu
19 Oct 20 by member: hidaaaaaabisaaa
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Kwetiau shirataki 50grm (rebus hingga empuk seperti kwetiau)
-olive oil 1 sdm untuk menumis bumbu
- 1 sdm kecap tropikanaslim
-toping nya brokoli 50grm, kol 50grm telur 1 butir , sosis kanzler yg kecil 2 biji
-bumbunya yg di haluskan bawang putih 3 siung bawang merah 3 siung,kemiri 2 butir kecil, cabe merah atau cabe rawit sesuai selera semua di blender dan di tumis pake olive oil,setelah itu masukan toping sampai layu baru masukan telur aduk rata dan masukin mie, tambahkan garam dan kaldu jamur dan kecap tropicana slim. Cek rasa , selamat mencoba
19 Oct 20 by member: mbagadgetlyfe
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ka kwetiau shirataki beli dmn? kok aku cari di olshop ga ketemu ya
19 Oct 20 by member: Mirazana94
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19 Oct 20 by member: mbagadgetlyfe
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mbagadgetlyfe's Weight History
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