Weigh In record (no journal entry) for 19 October 2020
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111.2 kg
Lost so far: 53.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1875 kcal
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Fat: 92.73g | Prot: 74.13g | Carbs: 188.20g.
Lunch: Golden Toast Toast, Edeka Südwest Fleischkäse, Freshona Cornichons, Metzgerfrisch Bierschinken, Roggenbrötchen. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Rostbratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree. Snacks/Other: Pink Lady Äpfel, Lorenz Chipsletten Paprika, Cappuccino. more...
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3141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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hitman1970's Weight History
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