Slowly but surely! Atkins works 1/4 inch down on Chest, waist and hips! Need to keep water up and get moving more!
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63.5 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1469 kcal
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Fat: 109.53g | Prot: 81.90g | Carbs: 48.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Avocados. Dinner: Red Enchilada Casserole, Loaded Cauliflower Casserole (Louanns Kitchen), Kraft Zesty Italian Dressing & Marinade, Spinach, Lettuce. Snacks/Other: Unsweetened Iced Tea, Splenda Essentials with B Vitamins, Splenda No Calorie Sweetener Packets, Water (Bottled), Coffee (Brewed From Grounds). more...
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2554 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Housework - 2 hours, Standing - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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