Weigh In record (no journal entry) for 19 October 2020
|
85.7 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1177 kcal
|
Fat: 45.18g | Prot: 51.00g | Carbs: 150.39g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tomatoes, Toasted Rye Bread, Olive Oil Margarine, Capicola, Mustard. Dinner: Tropicana Trop50 Orange Juice, Potato, Turkey Dark Meat (Cooked, Roasted) , Becel Olive Oil Margarine, Chicken Stock (Canned) , Broccoli , Carrots , Celery , Onions, Toasted Rye Bread. Snacks/Other: Granny Smith Apples, Tomatoes, Kraft Smooth Light Peanut Butter, Becel Olive Oil Margarine, Toasted Rye Bread. more...
|
|
3191 kcal
|
Exercise:
Mountain Biking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roundmoundfromdogpound's Weight History
|