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Staring off Monday right! Aqua cardio I really rocked it!! I pretended I was in Navy Seal Bootcamp.. lol.. serious I Stomped my workout. Have a happy Monday everyone. If you fell over the weekend, today is a new day. Be well.
View Diet Calendar, 19 October 2020:
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1498 kcal
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Fat: 92.23g | Prot: 109.59g | Carbs: 59.16g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Ratio Keto Yogurt , Essential Everyday Frozen Dark Sweet Cherries, Blue Diamond Sliced Almonds, Strawberries . Lunch: Smithfield Thick Cut Bacon. Dinner: Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Tomatoes, Farm Fresh Chicken Breast. Snacks/Other: Great Value Mixed Nuts, BHU Keto Keto Bites. more...
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2311 kcal
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Exercise:
Aqua Cardio-Strength Resistance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
19 Oct 20 by member: Rosie We Can Do It
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That looks like a delicious start to the day! Be well!
19 Oct 20 by member: sunnybutterfly
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Gorgeous strawberries. Jealous.
19 Oct 20 by member: Katsolo
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That is so pretty and looks do yummy! 😁
Have a great week!
19 Oct 20 by member: KAGrimm
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kawiener's Weight History
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