Staring off Monday right! Aqua cardio I really rocked it!! I pretended I was in Navy Seal Bootcamp.. lol.. serious I Stomped my workout. Have a happy Monday everyone. If you fell over the weekend, today is a new day. Be well.
View Diet Calendar, 19 October 2020:
|
1498 kcal
|
Fat: 92.23g | Prot: 109.59g | Carbs: 59.16g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Ratio Keto Yogurt , Essential Everyday Frozen Dark Sweet Cherries, Blue Diamond Sliced Almonds, Strawberries . Lunch: Smithfield Thick Cut Bacon. Dinner: Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Tomatoes, Farm Fresh Chicken Breast. Snacks/Other: Great Value Mixed Nuts, BHU Keto Keto Bites. more...
|
|
2311 kcal
|
Exercise:
Aqua Cardio-Strength Resistance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Oct 20 by member: Rosie We Can Do It
|
That looks like a delicious start to the day! Be well!
19 Oct 20 by member: sunnybutterfly
|
Gorgeous strawberries. Jealous.
19 Oct 20 by member: Katsolo
|
That is so pretty and looks do yummy! 😁
Have a great week!
19 Oct 20 by member: KAGrimm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawiener's Weight History
|