Weigh In record (no journal entry) for 19 October 2020
|
93.8 kg
Lost so far: 10.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1060 kcal
|
Fat: 57.36g | Prot: 68.04g | Carbs: 68.13g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Kraft Original BBQ Sauce, Cub Foods Hamburger Buns, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Olive Garden Chicken Scampi (Lunch). more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|