Weigh In record (no journal entry) for 19 October 2020
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93.8 kg
Lost so far: 10.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1060 kcal
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Fat: 57.36g | Prot: 68.04g | Carbs: 68.13g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Kraft Original BBQ Sauce, Cub Foods Hamburger Buns, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Olive Garden Chicken Scampi (Lunch). more...
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Losing 7.0 kg a Week
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rareece2's Weight History
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