Weigh In record (no journal entry) for 22 November 2013
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2090 kcal
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Fat: 126.18g | Prot: 62.70g | Carbs: 172.51g.
Lunch: Tesco Everyday Value Tikka Chunky Chicken, White Bread, Hellmann's Real Mayonnaise, Sainsbury's Three Colour Pilau Rice, Scrambled Egg. Dinner: Hovis Medium White Bread, Unilever I Can't Believe Its Not Butter, Tesco Value Crumpets. Snacks/Other: Nescafe 2 in 1 White Coffee Sachet, The Dormen Baked Nut Mix, Pepsi Pepsi Max (500 ml), Wall's Sausage Roll. more...
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3110 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Paul Myatt's Weight History
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