Weigh In record (no journal entry) for 19 October 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1090 kcal
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Fat: 35.95g | Prot: 67.25g | Carbs: 131.28g.
Lunch: Mandarine, Champignons, Möhren, Rapsöl, Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Rote Paprika, Cocktailtomaten, Gurke (Geschält), Alpenmark Körniger Frischkäse Leicht. more...
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Gaining 0.1 kg a Week
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anna87anna1's Weight History
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