Weigh In record (no journal entry) for 19 October 2020
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42.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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401 kcal
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Fat: 8.45g | Prot: 15.77g | Carbs: 71.16g.
Breakfast: 水煮蛋, 白饅頭, Zespri 黃金奇異果. Lunch: 茭白, A菜. Dinner: 茭白, 苦瓜. Snacks/Other: 西北 起士麻吉燒. more...
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steady weight
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