Weigh In record (no journal entry) for 11 October 2020
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1879 kcal
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Fat: 46.88g | Prot: 102.33g | Carbs: 263.43g.
Breakfast: Leite (Leite Integral), Margarina, Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Pão Francês, Ovo Frito, Leite (Leite Integral), Café com Açúcar. more...
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2523 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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serranooliveira1's Weight History
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