Weigh In record (no journal entry) for 04 October 2020
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102.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1527 kcal
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Fat: 44.40g | Prot: 86.24g | Carbs: 194.74g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Pão Francês, Margarina. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Arroz Branco. Dinner: Ovo Frito, Leite (Leite Integral), Café com Açúcar, Pão Francês. more...
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2501 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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serranooliveira1's Weight History
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