Weigh In record (no journal entry) for 27 September 2020
|
101.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1683 kcal
|
Fat: 34.26g | Prot: 97.04g | Carbs: 248.13g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Café com Açúcar, Leite (Leite Integral), Ovo Frito. more...
|
|
2479 kcal
|
Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serranooliveira1's Weight History
|