Weigh In record (no journal entry) for 19 October 2020
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118.5 kg
Lost so far: 7.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1105 kcal
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Fat: 31.68g | Prot: 115.81g | Carbs: 83.38g.
Breakfast: Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Ervilha, Casa da Empada Empada de Carne Seca. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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Leone Ivo's Weight History
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