Weigh In record (no journal entry) for 19 October 2020
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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954 kcal
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Fat: 41.77g | Prot: 34.66g | Carbs: 116.70g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Bolo de Banana Low Carb, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Tapioca, Hellmann's Maionese, Hemmer Pepinos em Condimento Suave, Heinz Mostarda. Snacks/Other: Cookie. more...
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2916 kcal
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Exercise:
Gym - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Hiking - 30 minutes. more...
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Losing 1.1 kg a Week
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fercassano's Weight History
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