Weigh In record (no journal entry) for 20 October 2020
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56.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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821 kcal
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Fat: 23.46g | Prot: 28.00g | Carbs: 131.56g.
Breakfast: Pisang, Roma Biskuit Kelapa. Lunch: Nasi Putih, Kue Cucur, Kubis, Quaker Oat. Dinner: Kecambah, Ikan Kembung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bayam. Snacks/Other: Apel. more...
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1475 kcal
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Exercise:
Zumba - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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